
Your joints, muscles & bones after 40
How falling estrogen affects knees, back, shoulders and bone density, plus simple movements you can do at home with no equipment.
LIVE MASTERCLASS FOR WOMEN 40+ ยท ONLY โน99
In this live 2-hour masterclass, Geetha Mikkilineni, menopause coach with 20 years in women's wellness, explains what is really happening in your body after 40, and the simple food, movement and lifestyle steps that can help you feel like yourself again. No equipment. No yoga mat. From your phone.
๐ Secure payment via Razorpay ยท ๐ฒ Zoom link sent on WhatsApp & email
Join 10,000+ women in the Confident Queen community

Geetha Mikkilineni
Certified Menopause Coach ยท Founder, Confident Queen Club
You still do everything for everyone.
But climbing stairs feels harder, sleep doesn't come, and some days you don't feel like yourself.
Most women are told it's just age. Often, it's the hormone shift of perimenopause and menopause, and it can be understood and managed.

How falling estrogen affects knees, back, shoulders and bone density, plus simple movements you can do at home with no equipment.

Why sleep, memory and emotions change in perimenopause, and the daily habits that help.

Why weight settles around the waist after 40, and a hormone-friendly way of eating (Indian food, no crash diets).
Ask about your own symptoms.
You don't need a yoga mat or any equipment. Just a notebook and 2 hours for yourself.
Individual experiences. Results vary from woman to woman.

I have spent the last 20 years in women's wellness and health. I went deep into how menopause affects a woman's body and mind, and trained under leading experts in nutrition, exercise and yoga.
I saw too many women being told 'it's just age' and quietly giving up the things they loved. So I built the Confident Queen Club, a community for women over 40 going through perimenopause and menopause, where we learn to understand our bodies and feel strong again, together.
"I want you to understand these changes, not simply put up with them."
The most useful part of the masterclass is the end: the live Q&A and the full plan of what to do next. Block the full 2 hours and join from a quiet place.
๐ Booking for your mother or wife? Register with her WhatsApp number so the link reaches her.
About 2 hours, with simple steps you can start the same day.
Sat, 7 November 2026, 11:00 AM IST, live on Zoom. The link comes on WhatsApp and email right after you pay.
No. It's live only, so please block the time.
No. No yoga mat, no weights. Just your phone and a notebook.
That's exactly what the masterclass helps you understand, including the early signs of perimenopause.
No. This is education about your body and lifestyle. Please keep consulting your doctor for medical advice.
So that every woman who needs this can attend. At the end, Geetha shares how you can continue with her in the Confident Queen Club, with no obligation.
Yes, payments are processed securely by Razorpay.
Live with Geetha ยท Sat, 7 November 2026 ยท 11:00 AM IST ยท โน99 โน999
โ LIVE ยท Sat, 7 Nov ยท 11:00 AM
โน99 โน999